Find Your Real Maintenance Calories In 2 Minutes
The free calculator that tells you exactly what to eat to lose fat without starving. No 40-page guide. No guesswork. Just your number.
This does the maths for you
Most free guides are 40 pages you'll never open. This isn't that. It's the one tool that hands you a number you can eat to today, then shows you how to dial it in over the next two weeks.
Your Real Number
Maintenance calories worked out for your body, age and activity, not a one-size-fits-all guess that leaves you stalled.
Cut & Protein, Locked
A 20% slow-cut target and your daily protein, set so you lose fat and keep the muscle that burns it.
A 2-Minute Video
A short walkthrough showing you exactly how to use it and how to find your true maintenance. No theory.
Three steps to your number
The formula is a starting point. Your body tells the truth. Here's how you find your real maintenance.
Punch In Your Stats
Age, height, weight, activity. You get a starting maintenance number, a slow-cut target and your macros in seconds.
Find Your Real Maintenance
Eat at that number for a week, log your weight and your waist. The waist is the truth, not the scale. The tool adjusts you toward your real number.
Pick Your Protocol
Hold at maintenance or run a slow cut. Steer with the plus and minus buttons as you go. Protein stays locked the whole way.
Built on what actually works
The numbers are step one. This calculator is the exact tool behind those results.
I'm Brett. I spent 25 years coaching and won 4 world titles in Muaythai and Kickboxing. I've watched busy parents and professionals try for years to out-diet a number they were only ever guessing at. This is the tool I use with my own clients to stop the guessing. It's yours, free.
Stop guessing. Get your number.
Two minutes from now you'll know exactly what to eat. Free, instant, no spam.